Wim Hof Meditating in a mountain

Wim Hof Winter Expedition

Mount Sniezka, Poland

by Wim Hof

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  • Level

    All levels are welcome. No previous experience is required.

  • Group

    40-80 people max.

  • Period

    10 - 16 December, 2023

Included

NotIncluded

ICE ICE BABY

Take the plunge into five fierce polar days focused on learning the Wim Hof Method, breathing techniques, and cold exposure that help you develop resilience and a positive mindset towards daily life. 

A variety of engaging exercises will train your nervous, immune, and cardiovascular systems to optimize energy flow and find a natural balance. 

Wim Hof meditating on ice

hello coldness

My old friend.

smile

This adventure is for those looking for the ultimate Wim Hof Method immersion. Led by the Master himself, together with his most senior trainers, Wim Hof, will guide you through this life-changing week. 

The program intends to stimulate you mentally, physically, and spiritually and challenge you to explore those out-of-reach-places beyond your comfort zone. 

Say hello to the cold, my friend! 

smile

WhatPeopleSay

    Since then, cold days are now friends rather than foes. You can truly learn to love the cold. Thanks, Wim!
    Group of Hikers in Shorts in the Snow with the Wim Hof method.

    WrittenBy: CARLOS PAMPLIEGA

Wim hof expedition in Poland group

FREAKIN' FREEZING

It’s funny how getting freakin’ cold with your new friends will bond you for life. 

Whether it’s the power of the experience or the exhilaration of feeling alive, you will come away different from how you arrived, thanks to the camaraderie and encouragement of your companions. 

Sharing this chilly journey of self-inquiry will leave you feeling happy, energized, and revitalized! 

Plus, you’ll never look at a horse in the same way again. HORSE. STANCE. Let’s dance.

Wim hof expedition in Poland in the waterfall
Wim hof laughing

BREATHE

Into the cold.
Wim hof expedition in Poland in the waterfall
Wim hof laughing

BREATHE

Into the cold.

POLISH WINTER

10 - 16 December, 2023

Poland’s freezing hills and rivers serve as a testing ground for your newly acquired mastery of body and mind.

The week culminates in an ascent of the mighty Mount Sniezka, which will have you break through physical and spiritual boundaries previously thought impossible.

Wim hof expedition in Poland
Wim hof expedition in Poland
walk
Wim hof expedition in Poland

Immersive breathing sessions, cold training in natural streams, and a bevy of crazy fun complementary activities, conducted in break-out rooms and the crisp winter air, await you in Karpacz, Poland. Pay a visit to Wim’s home of VICE documentary fame. 

WHAT TO EXPECT

  • Group of friends putting their hands under icy waters in Poland.

    Hands under water

    First cold exposure. Understand how your body reacts to cold water. Feel it. Understand it.

  • Cold Walk

    Walks in shorts and boots

    Expose your body to the cold temperatures. Get stronger. This is good stuff!

  • chill

    Breathing sessions

    Breathing is one of the pillars of the Wim Hof Method. Learn to breathe and relax into the discomfort. Do it on the mat right, and you will be able to tackle the cold water dips.

  • Group taking an ice bath in a frozen waterfall in Poland with Wim Hof

    Ice baths

    Beautiful frozen waterfalls are the scenario to put your learnings into practice. Breathe and relax into the cold.

  • Wim Hof in his Frozen jacuzzi in Poland

    Ice baths and sauna

    This amazing ceremony is celebrated in Wim's house in Poland. You will go from the sauna to the ice-bath several times, enjoying the benefits of this secret ritual.

WHAT TO EXPECT

  • Group of friends putting their hands under icy waters in Poland.

    Hands under water

    First cold exposure. Understand how your body reacts to cold water. Feel it. Understand it.

  • Cold Walk

    Walks in shorts and boots

    Expose your body to the cold temperatures. Get stronger. This is good stuff!

  • chill

    Breathing sessions

    Breathing is one of the pillars of the Wim Hof Method. Learn to breathe and relax into the discomfort. Do it on the mat right, and you will be able to tackle the cold water dips.

  • Group taking an ice bath in a frozen waterfall in Poland with Wim Hof

    Ice baths

    Beautiful frozen waterfalls are the scenario to put your learnings into practice. Breathe and relax into the cold.

  • Wim Hof in his Frozen jacuzzi in Poland

    Ice baths and sauna

    This amazing ceremony is celebrated in Wim's house in Poland. You will go from the sauna to the ice-bath several times, enjoying the benefits of this secret ritual.

Wim hof expedition in Poland

TripSummary

  • Level

    All levels are welcome. No previous experience is required.

  • Group

    40-80 people max.

  • Period

    10 - 16 December, 2023

Included

  • Food: all meals included

    Breakfast, lunch and dinner included.

  • All transfers

    From and to the airport and to all activities.

  • Photographer

    Photographer on site ready to capture your ice baths so you don't forget how cold it can get out there.

  • Group guidance

    Wim leads the Expedition, while a group of veteran WHM Instructors help him shepherd all the participants.

  • Activities

    • Ice baths in a river

    • Ice bath under a frozen waterfall 

    • Breathing sessions (different kinds of breathing)

    • Warm-up exercises (including brown fat activation) 

    • Barefoot walks

    • Barefoot standing in the snow 

    • Cold exposure to extremities (putting just the hands into the frozen river)

    • Hikes in shorts and boots 

    • Visit of Wim's house

    • Ice baths and sauna at Wim's house 

    • Meditations 

    • Some exercises (yoga / spinal mobilization, loosen core tissue and diaphragm)

    • Hiking the mountain in shorts and boots

NotIncluded

  • Flights

    YouWAW

  • Gear

    Hiking boots, binnies and comfortable clothes.

  • Not to forget!

    • Negative COVID-19 test – 72h before departure

    • Credit Card

    • Personal Extreme Sport Insurance

    • European valid visit visa

    • All your vaccinations

    • Valid passport

    • Motion sickness pills

PRESENTED BY

WIM HOF

There is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.
ContactYourHost
Wim hof expedition in Poland
Wim Hof
There is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.
ContactYourHost

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